Alkaline-Acidic Balance Workbook

This text and workbook is a comprehensive guide to better health. It provides information about the state of health in the US, conditions and illnesses which are prevalent but are being accepted by many, more importantly information about how to begin changing the ways we do things as it relates to our health. Achieving optimal health, nutrition, dieting, weight loss, exercise and stress management are some of the main areas covered in this book. To help with making changes in your life we have added several work pages for goal setting and planning for your health goals. A step-by-step guide and workbook to help you learn more about the acid-alkaline balance. It includes all of the information you need to understand how to change the condition of your body and bring it to a more optimal state of health. A detailed alkaline-acid food chart to help you choose your foods based on the levels of acid and alkaline, and information about the effects they have on our bodies. - A list of "What to Eat" and what to avoid for optimal health. - Research and reports on supplements - A guide that spells out how, why, and when to cleanse/detoxify your body. Also included is a list of ways to cleanse and detoxify your body periodically. - And much, much more!